Common Ways Our Personality Changes as We Age

Often, close family members and caregivers can feel like an older person they’ve known and loved for years has suddenly become unrecognisable. This can be a very difficult time for spouses and other family members who feel like they have lost parts of their loved one that they have always cherished. Personality changes are common […]

How to Make the Home Safer for Older Adults: Room-By-Room

Many older adults across Australia are choosing to stay at home for as long as possible to enjoy the benefits of maintaining their independence for long into their later years. Staying at home can help older people keep connected to their family, friends, and community as they age. It can also help an older adult […]

20 Brain Exercises for Alzheimer’s Care and Prevention

A number of research studies have shown that the brain has to work out, just as the body does to stay healthy.  Regularly doing activities that stimulate the brain can help prevent beta-amyloid deposits from developing in the brain, which can reduce the risk of developing Alzheimer’s. The following are some brain-stimulating activities that may […]

6 Ways Older Adults Can Reduce their Stress Levels

Unfortunately, stress is a part of life at all ages. When we’re younger, we are typically stressed about managing or establishing a career, sustaining a successful relationship with a spouse, juggling children and keeping up with household chores. When life gets this busy, many people start looking forward to their retirement, where life will slow […]

5 Common Challenges Faced by Family Caregivers

Everyone knows that caregiving isn’t easy, but unless you’ve experienced it, it’s difficult to comprehend the incredible sacrifice it takes to carry out the role. Family caregivers spend a significant amount of their own time, money, and energy when caring for an older relative. This can take its toll and can result in the caregiver […]