How Exercise is Beneficial for People Living with Dementia

We all know that regular physical exercise is good for us. It helps control our weight, reduces the risk of certain diseases, improves our overall mental health and mood and strengthens our bones and muscles. Physical exercise also helps our brains by maintaining good blood flow to the brain, which can encourage new brain cell […]

How Caregiving Positively Impacts the Caregiver

We often talk about how difficult caregiving is, and we are all too aware of all the personal sacrifices that caregivers make to care for their loved one. While caregiving is undeniably a challenging role, it can be extremely beneficial for the caregiver. On the whole, caregivers are balanced, considerate and thoughtful people. In some […]

How Ageing Changes the Musculoskeletal System

Certain age-related changes, such as greying hair and wrinkles are unavoidable. We also know that as we age, we experience changes to muscles, bones and joints. While we once thought that these changes were also inevitable, research has shown that many factors associated with physical ageing are as a result of inactivity and can be […]

6 Ways for Older Adults to Stimulate Their Brain (Even in Lockdown!)

For the best part of 2020, most of us have been home a lot more than usual. Even though things are returning to some sense of normality for some states and territories across Australia, many of us are still feeling the impact of the pandemic, particularly older adults, who have been advised to be extra […]

7 Ways to Minimise Anxiety During the Coronavirus Pandemic

There’s no denying that the pandemic that has been sweeping the globe is affecting us all. While most of our states and territories have contained the virus, there are still concerns of a second wave hitting Australia, particularly with the recent outbreak in Victoria. Older adults in particular may be concerned about the second wave […]

Split Priorities: 7 Ways to Manage Marriage & Caregiving

Caring for an elderly loved one is very rewarding, but there’s no denying that it can also be extremely stressful. So stressful, in fact, that full-time caregivers are at increased risk of depression and health problems. As such, it makes sense that caregiving can also seriously impact the relationship that a caregiver has with their […]