A number of research studies have shown that the brain has to work out, just as the body does to stay healthy. Regularly doing activities that stimulate the brain can help prevent beta-amyloid deposits from developing in the brain, which can reduce the risk of developing Alzheimer’s. The following are some brain-stimulating activities that may […]
Unfortunately, stress is a part of life at all ages. When we’re younger, we are typically stressed about managing or establishing a career, sustaining a successful relationship with a spouse, juggling children and keeping up with household chores. When life gets this busy, many people start looking forward to their retirement, where life will slow […]
Having a healthy diet benefits our physical and mental health. Without a healthy diet, we are at higher risk of developing a chronic disease, such as cardiovascular disease, type 2 diabetes, some cancers, and even mental health issues, such as anxiety and depression. Our nutrition needs vary depending on our gender and age. As we […]
In traditional marital vows, we promise to love, honour and care for our spouse until death do us part. But, when we take these vows, we rarely think about becoming a caregiver for our spouse later in life. We all look forward to our later years, hoping to experience a relaxing retirement with the person […]
Sleep problems are common for a person living with dementia. If you’re caring for someone with this condition, you’ll know how difficult it can be to cope with sleep disturbances; both for yourself and for the person in your care. It’s important to try to understand what can cause sleep problems for people living with […]
Everyone knows that caregiving isn’t easy, but unless you’ve experienced it, it’s difficult to comprehend the incredible sacrifice it takes to carry out the role. Family caregivers spend a significant amount of their own time, money, and energy when caring for an older relative. This can take its toll and can result in the caregiver […]
How do you feel about the ageing process? While some of us see it as a positive rite of passage, many of us consider it a negative experience that has to be endured. Ageing may be associated with many rewarding experiences. However, it is also a time when significant changes occur to the body and […]
Frontotemporal dementia, also known as FTD, is a less common group of dementias. It affects the front and sides of the brain (the frontal and temporal lobes), which often causes problems with behaviour and language for the person living with FTD. According to the Australian Frontotemporal Dementia Association, between 3,500 and 11,500 Australians are currently estimated to […]
The human body is made up of up to 60% of water. As such, it makes sense that drinking water is important for protecting our health. Drinking enough water helps to ensure that our body has enough water to function, and it also helps to keep the skin hydrated. Drinking water supports a healthy lifestyle, […]
Money can be a sensitive topic for older adults; however, managing finances is often a key role for caregivers. In some cases, an older adult will want to retain their financial independence, even if they are no longer capable of carrying out the tasks required to do this. For example, you may notice that they […]