How to Cope with the Pressures of Caregiving

While caring for a loved one is very rewarding, the demands of caregiving can be overwhelming. Carers often experience feelings of being in over their head or having little control over the situation. This can cause a significant amount of stress for the caregiver, taking a toll on their health, relationships, and state of mind. […]

The Affect of Music on People Living With Dementia

A report from the Commission on Dementia and Music, ‘Without a Song or Dance, What are We,’ found that music has significant physical and mental health benefits for patients with dementia. Music helps dementia patients retain their speech and language skills longer. It has also been proven to significantly minimise some of the symptoms of […]

Nutrition: For a Healthy Heart, Body and Brain

As a nutritionist I am fully supportive of the latest scientific evidence that highlights the important link between having a healthy gut and a well-functioning brain. To ensure your gut and brain are communicating to their highest levels wholesome and healthy foods are needed such as whole fresh fruit including berries, apples, pineapple; green, leafy […]